Every day of my life is special.
Dedication and passion are the spices of my days.
Those are the spices I flavour my food every day.
I came home after I had practised yoga and meditated. After I had a shower I fully dedicated myself to the beautiful moment of creation: my dinner.
I lightened up candles and incense all over the house.
The atmosphere was PERFECT.
I started interacting with all the colourful veggies and slowly created a beautiful salad with lots of nuts and LOVE. I was moving so slowly and touching every ingredient with my hands. I smelled everything and appreciated it so much. Each veggie was talking to me and expressing her love. It felt so nice and peaceful.
I was really in a moving meditation. Of course, background noise such as TV or radio are simply out of my life and energy field, because they disrupt the whole energy and vibrational frequency of the moment.
When I finished preparing my salad I set the table beautifully and had dinner by candlelight.
I felt filled with love and my immense presence.
Giving yourself love is not something that needs to be programmed. I mean, you do not just tell yourself ” I need to take care of myself” because that’s just a programme you have chosen to impose upon you. It’s set in your mind and not in your heart.
The love I am talking about is natural, spontaneous, inside your soul and alive.
It is infinite energy. Immortal.
Spending time and communicating with the food that is going to nourish you is fundamental in your diet and for your life.
It’s like making love to the food you are eating.
YES, you can be intimate with food too.:) It’s all about love.
Please do not take my last comment literal:)
Here is the extract which I mentioned earlier….
The author calls it “mindful eating exercise” while I call it poetic eating which is a natural and spontaneous way of relating to food for those who love themselves.D
“Hold in your hands a raisin.Close your eyes and feel its texture. Feel the power locked within its wrinkled structure. The goodness of the sun’s rays embedded into every ridge. Now open your eyes and look at it carefully not in a mode of observation, but with a loving gaze held by eyes of understanding. See the poetry in this dynamic raisin. Think back to when it was a supple grape and now how fragile it has become. How has it travelled to you and where has it travelled from? How did it connect to the larger whole of the plant it was a part of? Feel the interconnectedness it embodies and take this in through your eyes. Now put it in your mouth and before starting to chew, feel the sensation on your tongue. Does it impart any sweetness right away? What are the messages it unlocks with every bite? What does it tell you? See how many times you can chew the single raisin, being mindful of each bite. Before swallowing, think of something you want more of in your life, like “balance” and infuse the energy of “balance” into the dissolved matrix of raisin. Swallow and imagine taking in all the nutritional and spiritual goodness of the raisin, including its origins, and use it as a bridge to connect you with all of creation.”
Deanna M. Minich (2009), Chakra Foods for Optimum Health, Conari Press, San Francisco (p.109-110).