change is the only constant – Albert Einstein

ImageI came across this poem on an Italian website about nutrition and I immediately fell in love with it.
“Change is the only constant” as Albert Einstein says.
Every moment is different.
Every moment you live is unique and therefore different, irrepetible.
Like the river whose water never touches the same stone twice – Panta Rhei.
Diversity and plurality are what define this infinite moment of life.
Reading, travelling, music, dreams are the aliments of life.
Read and live.
Listen to music. Feel its vibration and live it.
Dream and live your dream.
Travel and see with your eyes, with your heart, with your spirit all the colours of life.
Change your routine and give your life a new sensation.
The sensation of rebirth.
Be reborn and accept the change. The change of the moment. The change of your ‘self’.
You are always the same and you are always different since every moment, every instant, every breath is different.
You change with the flow of life.

Poetic Lyric


You start dying slowly

You start dying slowly
if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.

You start dying slowly
When you kill your self-esteem;
When you do not let others help you.

You start dying slowly
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.

You start dying slowly
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.

You start dying slowly
If you do not change your life when you are not satisfied with your job, or with your love,
If you do not risk what is safe for the uncertain,
If you do not go after a dream,
If you do not allow yourself,
At least once in your lifetime,
To run away from sensible advice…

Pablo Neruda

gotta be real

Listen to what she is saying. She is saying what she’s got to say.
More than that, she is impressively REAL.

That’s what life is all about.
Be real. Be natural.
Lauren forgets the lyrics – that’s natural.
That’s the vibration I am talkin’ about. Amazing energy.
Healing energy!
The moment you feel – is the moment you say it. And you say it the way you feel it.

All those people who learn speeches by heart or try to use words to impress, are not impressive and do not touch my heart…cuz’ their words don’t come from their soul. They are mind words, decorative words. And when you are natural and spontaneous anything can happen: you may forget your lyrics if you are rapping, you may pause if you are giving a speech, you may cry because you get emotional, you may laugh because in that particular moment someone from the audience is makin’ you laugh….anything can happen.

To live in the moment is the treasure of life. It is vibrational – your heart is beating’ loud and you’re emotional because you are in a constant unknown moment. You are feeling the moment. I am getting goosebumps while I am puttin’ these words down. Walking into the unknown gives me ecstasy, makes me street smart, alert, alive, conscious:) It is the highest level of consciousness. That is when you are connected to God and everything just flows…

Poetic Lyric

the strength of a rose


I wrote these lyrics during a special moment of my life. It was a really challenging period. Karma. Karma. Karma. It was time to learn a huge lesson. I had two choices: stay and learn or escape. I decided to stay and the lesson was tough. Today I realise that that life lesson was fundamental. I had to go through it. Without it, I would not be the strong rose I am today. At times, we think that God is putting us in a difficult situation. In reality, God’s intention is to learn another piece of ourselves through that experience. It is not a kick in our ass. It is a gift from God and we need to have faith and be strong and carry on our path with love and peace. God puts us in challenging but achievable situations. God never wants to put us down.
During that day I was about to write a river of words. I went crazy. I just wanted to express my pain and frustration. I started writing writing writing and I realized that my words were all over the place…in the end I decided to express it in a poem. These lyrics liberated me from my pain and made me strong like a rose.
I have the strength of a rose
to make you hear my voice
to make you feel my heart
to make you stroke my soul
to see through the wind.

I have the strength of a rose
to calm you down
to find peace inside of me.

When I walk I feel pain.
Then I tune in and I see peace.
When I move I feel fear.
Then I look inside and I see colours.
When I observe reality I hear noise.
Then I step inside my soul and I feel like dancing to the music.

I am just a girl
who likes chocolate and who smiles at you
any time.
I am a girl with a frozen heart.
A girl who has the strength of a rose to make the ice inside melt
through the power and warmth of her soul.


poetry of her heart written in his eyes

magical love

I believe in energy. I believe in synchronised energies between people. When the energies of two people are synchronised is when their colours match. It is not necessarily about having the same interests and opinions. No. It is about the colours of both souls which match, because both feel the melody of the waves of the ocean, both feel the smell of the sand after it rains, both see the colours of the rainbow, both dance the same rhythm of life. These lyrics are dedicated to a great friend of mine – they express warm feelings about a real friendship.

drops of water
blub blub
floatin’ on leaves
creatin’ the colours of autumn
a story
visible in red
sensed through a melody
that’s strokin’ her skin
and deepenin’ his profound eyes
the soul of the leaf
is the story of her heart.

From the window
watch outside
empty streets
listen: tick tick tick
it’s the rain
water crying from the sky
a scream of the earth.

…then the melody of the wind
a light philosophy
a rhythmic sensation
a moment of life
fillin’ her heart
and givin’ it light.

Two souls
walkin’ the same path
they meet
and see…the colours
of a rainbow…written deep in their souls
knowin’ today will never end
It’s the wisdom of the mountains.
Melody of the breeze
Synchronized and harmonized
It’s the magic of the heart
the story carried by the autumn leaf
and written in his black eyes.

He’s playin’ the guitar
“Are you sad” asks the girl.
“No, just feelin’…” he replies.
Immersed into the melody
lost in his dark eyes
the girl continues the story of his life…
– poetry of her heart
carved in his eyes.


gypsy eyes


This poem is dedicated to a dear soul I deeply love
and the magic he creates in my heart…when feeling, singing, playing his guitar…his music is an infinite breath of magical art!
The breeze caresses me
giving me the sense to be
you pass by
it is like a lullaby
You say “Hi”
I sense it is never gonna be a good bye
only an endless cry of emotions that fly
over the limit of the dark blue sky.

Our eyes cross
and I let go of the loss
incarnated in my heart
had no way to start
without you leading me to a chart
of living musical art
that’s where I put all I had a part.

Gypsy eyes! Gypsy eyes!
You weep off the ice and embrace me
how nice!

This feeling of warmth on a cold summer day
is the poetry of every day
wait till it’s May, then we can stay…
and our hearts won’t need to pay
cuz it can simply go its way…
towards infinity
through inner calamity
the colours of our souls celebrate immortality.

Gypsy eyes! Gypsy eyes!
So deep.
I can’t sleep…
Gazing moonlight
touching my soul by candlelight so deep inside
eliminating my fright
taking me on an endless flight where the dark night lightens up
like the hot flames of a fire
showing me the story of the dream to admire.

Hand by hand
we land and understand that
what was planned is the manifestation of an eternal poetic end.
Ecstasy of love.
Words which flow soundless
guiding me to a place
where I gaze at the water by the river
and I feel the shiver
Gypsy eyes transforming silver
filling my heart with glimmer.
Gypsy eyes! Gypsy eyes!
Taking my heart in your hands and kissing it till the end…
Poetry in a soul kissing me in the flow…