who is you

It is our own walk towards freedom which no one knows except you.

Not you but you – your consciousness.

So, make no assumptions about yourself. You don’t know you and you never will.

Your consciousness does. Connect to her and speak to God who lives in you.

And you will know who is you.

 

Poetic Lyric

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children – who are they?

“Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you, yet they belong not to you. You may give them your love but not your thoughts. For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday. You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far. Let your bending in the archer’s hand be for gladness; For even as he loves the arrow that flies, so He loves also the bow that is stable. ” -Khalil Gibran ‘The Prophet’

aspartame and sucralose

These are some interesting facts which I think are worth sharing with as many people as possible. This is the main reason I decided to publish this youtube clip here as well. The fact that aspartame and sucralose is contained in all soft drinks and most mass-produced processed food is not new to me. What really pushed me to publish it here is the shock I lived when I visited Egypt, a “Mulsim Country” where most “Muslim families” avoid alcohol and other haram things which harm their bodies (I totally agree) and at the same time are unaware of the danger they put their kids in when feeding them any kind of food from the super market. After every meal 7up is offered to everyone and there is not one day during which I have not seen a kid drinking a soft drink. Globalization has highly damaged these “third world countries” by sucking them inside a vicious cycle called “free trade”. What we once considered “developed” countries, such as Egypt ( a country where civilization started and a country rich in all possible resources), is now considered a “third world” country because 1. it lacks its natural resources, which are taken away from them by big multinationals in order to produce medicine and other products needed in order to boost “our progress” and 2. because there is a lack of education which leads to severe economical, social and political consequences which I will talk about in my next post.

This post has its focus on the consequences of putting in our body aspartame and sucralose.

 

 

 

 

Hungary Destroys All Monsanto GMO Corn Fields

GO HUNGARY!

The Invisible Opportunity: Hidden Truths Revealed

by Anthony Gucciardi

September 20th, 2011

Updated 11/01/2012 at 8:42 pm

Hungary has taken a bold stand against biotech giant Monsanto and genetic modification by destroying 1000 acres of maize found to have been grown with genetically modified seeds, according to Hungary deputy state secretary of the Ministry of Rural Development Lajos Bognar. Unlike many European Union countries, Hungary is a nation where genetically modified (GM) seeds are banned. In a similar stance against GM ingredients, Peru has also passed a 10 year ban on GM foods.

via Hungary Destroys All Monsanto GMO Corn Fields.

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asthanga – vinyasana yoga: detox body, mind and spirit from the inside out

ImageI am an active ashtanga – vinyasana yoga practisioner. Yoga is another gift which has been given to me by God. Yoga is part of my life. It is part of my day – like sleeping, eating and brushing my teeth. Of course, there are days when I do not practise. On those days my body tells me: stop stretching me. And yoga teaches me to listen to my body. Yoga teaches me many things which are all inside of me and which I myself need to discover through my practice. My practice is different every day. Sometimes I am more flexible. Sometimes I am more balanced. Sometimes I can’t be bothered and I totally lose focus and start gazing around instead of listening to my breath. And here is the most significant aspect of yoga: THE BREATH! It is not about the poses. it is not about how flexible you are. It is not about how strong you are. It is only about how good you are at focusing on the breath. When you focus on the breath, everything else follows: movements and focus. That is when you are balanced and flexible. Even though, the level of flexibility in certain areas does not really depend on your focus or type of body. It depends on your emotions: fear, trust, self-esteem etc. I myself am less flexible in my hips and I know it is connected to trust issues. i need to let go and surrender. It comes from the inside out. Once I acknowledge the matter, I need to loosen up and let go of my fear…that is when my hips will automatically open up. Everything is so connected.

The breath is our focus, as stated before. It sounds easy, but it is an art. Simply because we are made of body, mind and spirit and yoga is not only a body practice, or a mind practice, or a spirit practice. NO! It is a body, mind, spirit practice. It is a holistic practice. You tone your muscles, you strengthen your body, you become more flexible, you cleanse your body and you clear your mind FROM THE INSIDE OUT – through the breath. Not through a pole which you are lifting yourself up to “get strong muscles” at the gym, not from sit-ups or push-ups which ONLY strengthen your muscles. Nothing of all that. It all starts from the breath which is inside of you. The breath is your tool. Your pole. It is pretty amazing what you can do with your breath. In ashtanga yoga we use a special way of breathing which consists of contracting the throat muscles and therefore breathing through the nose from the back of your throat (ujjai breath). The louder the breath, the more you can focus on it. And the more you are able to still your mind. The slower and longer both inhalation and exhalation, the deeper you get into the pose. It is almost like a trance. You totally disappear from the world and you enter your soul. Your inside. The only existing world for us human beings. The world where all our secrets lie. The world which we tend to escape daily by keeping us busy with work, people, material things. When you enter your soul, you become mindful, conscious, aware and connected to your heart. When Bruce Lee says: “Empty your mind”, he does not literally mean to stop thinking. He means to become mindful and by becoming mindful, we become aware. By becoming aware, we start watching our thoughts and just be observers. So, meditation does not mean to stop thinking. We cannot stop thinking. It is a natural way of our being. It is part of us. Mediation teaches us to watch our thoughts and to stop judging them. So, when people say: “I cannot meditate because everytime I close my eyes, I start thinking about all the stuff. So, I can’t meditate”, it does not mean that they are not able to meditate. Everyone is able to meditate as long as you are able to breathe.  And once you start meditating, you improve day by day until you get to the point where you become one with your breath. That is when you are able to still the mind, to silence the mind – to stop judging yourself and to just let go and observe what the hell is going on in there. And ashtanga yoga is a moving meditation. Every move is an inhalation or exhalation. Every inhalation has the same length as the inhalation. Every movement is significant. It connects you to the earth, to the sun and to yourself. Every drishti (the direction of your gaze in every pose) is significant and determinant for your focus during your practice. Ashtanga – vinyasana yoga: body (movement), mind (breath) and spirit (drishti). Throughout the whole practice you maintain the flow of your breath and you put the bandhas on (please look it up online as i don’t want to get to technical here).

I find it pretty amazing that through the art of breathing you move your body and you get flexible, strong, focused and cleansed.

Poetic-Lyric

What about us?

“Bombing for peace is like fucking for virginity” said once a Pakistani friend of mine, a woman who has lived in a country where peace is not something you find when you wake up, but something you need to search for deep in your heart and survival is far away from being a daily state of certainty. In countries like Pakistan life is a gift you appreciate with every breath you take. Life is a gift. Period. It does not matter which country you are from. It is a gift I appreciate every day of my life and I live in a peaceful country such as New Zealand, thanks God, where terrorism is almost considered unreal. Today I feel that the entire world is affected by a disease I call “heartlessness”. Everywhere people are dressed in uniforms of brutality (Bob Marley, Burnin’ and Lootin’). There is violence everywhere, because there is no peace in our hearts. There is no peace in our minds. There is no peace in our souls. Humanity is suffering. The earth is suffering – the trees, the birds, the ocean, the sky…Everything is crying. Everybody is dying. Are we blind? Are we depth? Are we senseless?

Did you ever stop to notice
All the blood we’ve shed before
Did you ever stop to notice
The crying Earth the weeping shores?
Did you ever stop to notice
All the children dead from war
Did you ever stop to notice
The crying Earth the weeping shores
I used to dream
I used to glance beyond the stars
Now I don’t know where we are
Although I know we’ve drifted far

Hey, what about yesterday? What about us?
What about the seas? What about us?
The heavens are falling down? What about us?
I can’t even breathe? What about us?
What about apathy? What about us?
I need you? What about us?
What about nature’s worth
It’s our planet’s womb? What about us?
What about animals? What about it?
We’ve turned kingdoms to dust? What about us?
What about elephants? What about us?
Have we lost their trust? What about us?
What about crying whales? What about us?
We’re ravaging the seas? What about us?
What about forest trails?
Burnt despite our pleas? What about us?
What about the holy land? What about it?
Torn apart by creed? What about us?
What about the common man? What about us?
Can’t we set him free? What about us?
What about children dying? What about us?
Can’t you hear them cry? What about us?
Where did we go wrong
Someone tell me why? What about us?
What about babies?? What about it?
What about the days? What about us?
What about all their joy? What about us?
What about the man? What about us?
What about the crying man? What about us?
What about Abraham? What about us?
What about death again
Do we give a damn
Michael Jackson, Earth song

 

Bombing for peace is a farce!

Anyone who claims to bomb innocent civilians “for peace” is a terrorist, despite nationality, ethnicity and religion. This applies to Israelis who bomb innocent Palestinians, to Palestinians who are not bombing because they are Muslims, but because they are angry and desperate. A daughter who has seen her own mother losing her dignity and dying at checkpoints while giving birth will naturally blow herself up and consequently kill people. It is not a justifiable act, but it is understandable that you can simply lose your mind in that situation. And yes America, it applies to you as well. Don’t think that you get cleaned out of this dirty game you are a huge part of. You can’t combat terrorism while being a terrorist yourself. Or are your bombs which killed millions of people in Baghdad and Afghanistan “in the name of democracy and peace” justified? You claim you are defending your people. How can there be a defence without there being an attack? And we all know that 9/11 was a well planned “own goal” which on purpose spread dirt on Islam – a religion of peace, love and mercy. I am not defending Islam here. I am just telling some facts. Any religion is based on peace and love. No holy book speaks of killing people. So, to you too, dear people who claim to be Muslims. Being a Muslim is not just a name you can spit on. It is a way of life. You are just humans – imperfect while Islam is perfect. Carrying the name of Islam while hating is unislamic, “unspiritual” and inhuman. Islam means peace. To all those who bomb in the name of Allah – our creator – I’d like to say: I am sorry dude, but people who have a minimum of common sense and intelligence won’t swallow your pill. How can you be religious and at the same time bomb and kill people? And destroy creation? The name you carry is not honourd by you. You can’t be a Muslim and carry hate in your heart. I pray for all those families who lost their relatives in Boston last week. I pray for all those who are heavily injured and whose lives can never be the same like before. May you still find peace and love in challenging times and may you be rewarded for those feelings. I pray for those who kill in the name of peace. May you find the way to get to the deepest part of your soul and feel love for yourself first and then for your brothers and sisters on earth. Only then will there be peace on earth. I pray for all those families who lose their children in war or natural disasters every day. Those people whose pain is not mentioned in the media because “it is useless news while filling the newspaper with Boston news and blaming it on Islamic terrorists can change the people’s consciousness and can give us Americans the reason to continue the war against terrorism in Afghanistan”. Again I’d like to quote Bob Marley: “Until the philosophy that holds one race superior and another inferior is finally and permanently abandoned and discredited there is war.”

Salaam,

Poetic Lyric

 

change is the only constant – Albert Einstein

ImageI came across this poem on an Italian website about nutrition and I immediately fell in love with it.
“Change is the only constant” as Albert Einstein says.
Every moment is different.
Every moment you live is unique and therefore different, irrepetible.
Like the river whose water never touches the same stone twice – Panta Rhei.
Diversity and plurality are what define this infinite moment of life.
Reading, travelling, music, dreams are the aliments of life.
Read and live.
Listen to music. Feel its vibration and live it.
Dream and live your dream.
Travel and see with your eyes, with your heart, with your spirit all the colours of life.
Change your routine and give your life a new sensation.
The sensation of rebirth.
Be reborn and accept the change. The change of the moment. The change of your ‘self’.
You are always the same and you are always different since every moment, every instant, every breath is different.
You change with the flow of life.

Poetic Lyric

 

You start dying slowly

You start dying slowly
if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.

You start dying slowly
When you kill your self-esteem;
When you do not let others help you.

You start dying slowly
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.

You start dying slowly
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.

You start dying slowly
If you do not change your life when you are not satisfied with your job, or with your love,
If you do not risk what is safe for the uncertain,
If you do not go after a dream,
If you do not allow yourself,
At least once in your lifetime,
To run away from sensible advice…

Pablo Neruda